Tag Archives: Mental health

I Hear her Voice

I can still hear it—a voice as lovely and lively as she was. “Hi, Karen,” she’d say, when I answered one of her daily phone calls. She was always happy to hear my voice. Today, I would do anything to … Continue reading

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Reflections in Recovery: Thoughts on Matthew Perry’s Autobiography, his Death, and the Drug Ketamine

Matthew Perry’s memoir hit me hard. The stretches of sobriety, heartbreaking relapses, and deeply-rooted resentments. Sure, there were moments of levity, laughter, and hope, fueled by Perry’s sheer determination to keep fighting, but there was an eerie sense of foreshadowing … Continue reading

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“I Win!” Words of Wisdom from my Grissom Grad

She smiled big as she sashayed across the stage, stopping for that long-awaited photo opp, one hand shaking the principal’s, the other gripping her high school diploma. It had been a long journey, but she was finally here, at the … Continue reading

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Why I Failed Dry January

Long before it was a thing, I gave Dry January my best shot. Almost every New Year, I resolved to quit drinking. Maybe not for an entire month, but almost a month. Or a couple of weeks. I fell short, … Continue reading

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Reflections in Recovery: 20 Years Sober

Today, June 21, 2022, I celebrate 20 years of sobriety. I’m grateful. And deeply reflective. In recovery, we’re not supposed to “regret the past, nor shut the door on it.” It seems I had done a bit of both. I … Continue reading

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Health is Health: Putting physical and mental health on the same plane could eliminate stigma

For years, I’ve been in the “eliminate stigma” camp when it comes to mental illness and addiction. After all, I struggled with undiagnosed ADHD, non-hyperactivity, and general anxiety disorder from childhood into adulthood. Along the way, I self-medicated with alcohol. … Continue reading

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Teens, Tweens and Social Media Madness

BACK IN MY DAY I walked to the sketchy corner grocery store alone, at night, to pick up milk or eggs for my parents. Also back in my day: I played outside long past sunset, until my mom hollered for … Continue reading

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My ‘Frozen’ World: Concealing Mental Illness

“Frozen” hits another record “Frozen” video sales pummeled previous DVD sales records, selling 3.2 million in the first day alone. Now it’s also shattered box office numbers. After this past weekend, it became the highest-grossing animated film ever: $1.072 billion worldwide. I’m not surprised. Ever … Continue reading

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